5 spring fruits and vegetables for radiant skinSummer hasn't come yet but the beautiful season is here! Synonymous with sun and heat, it is an opportunity to stock up on fresh and wonderfully colored fruits and vegetables to gorge your body and your skin with their precious nutrients...There is a very wide variety that invites us to indulge, so here is our small selection of fruits and vegetables to fill up with vitamins and prepare your skin to welcome the rays of the sun!NABILAMay 20221. Treat yourself to (non) guilty pleasures...We are among those who prefer to start with the best and in this category, strawberries are the big winners! As a dish, dessert or even in drinks, this fruit delights adults and children alike, to the delight of our taste buds and our skin.Strawberries have many benefits for our skin.Its composition and nutrients make it a real good-looking ally! She is full of vitamin C and even contains more than an orange! By tasting your strawberries, you boost the energy of your body but not only... Vitamin C also helps to fight cellular oxidation and the premature aging of your small skin cells. It also stimulates the production of melanin and collagen, proteins essential for maintaining the elasticity and firmness of the skin.But that's not all... Far from it! Strawberries are also heavily loaded with vitamine B9 otherwise known as folic acid. Like vitamin C, this nutrient promotes skin renewal and helps healing. In short, a real antioxidant bouquet that your skin will undoubtedly appreciate, in this summer period flooded with UV rays!In addition to being full of vitamins, strawberries contain a lot of water while being particularly rich in fiber and low in sugars and calories. Tasting a few strawberries at the end of your meal will allow you to bring more hydration to your body, and therefore to your skin, while enjoying its sweet flavor.We advise you to taste them by sprinkling them with a few drops of orange blossom water and sprinkling a few sliced pistachios, a delight! You will tell us about it ;)2. Rhubarb, far from being boring!To continue the momentum of seasonal fruits that invite you to indulge, we could not fail to mention the famous rhubarb! Excellent in a pie or compote, this fruit is also extremely precious for our skin.This fruit, often used as a dessert, is far from caloric. On the contrary, its carbohydrate value is even closer to that of vegetables than fruit! It is also full of soluble AND insoluble fiber to limit the absorption of cholesterol and sugars by the body, which makes it a very light fruit.Rhubarb is also a very good source of vitamins since it contains vitamins C and K. These two vitamins ensure the regeneration of your small cells and revitalize the skin by activating the production of collagen which, remember, is the molecule to keep the skin supple and firm.In addition to its precious vitamins, rhubarb is also a good source of manganese, a trace element that has interesting properties for preventing skin aging. Antioxidant and repairing, it has an anti-radical action and stimulates the production of collagen for more toned skin that heals more quickly.Finally, this fruit is very rich in polyphenols, these nuggets that help boost cell renewal and that you find in our gentle exfoliant Nugget of the Palmeraie. Delight your taste buds and your little cells with a good rhubarb pie!3. No need to take the melon!And yet… it is THE summer fruit par excellence. Filled with water, it is the essential ally to hydrate your body and your skin on the arrival of sunny days.In addition to being very low in calories, melon is incredibly rich in vitamins A and C. You now know the benefits of vitamin C for the skin. Vitamin A will allow your skin cells to regenerate, fight against premature aging and external aggressions. More importantly given the season, this vitamin helps fight against the harmful effects of the sun... why deprive yourself of it?In addition, melon contains potassium, a trace element of choice for regulating the pH of the skin, capturing water molecules, thus allowing optimal hydration and detoxifying benefits.4. Eat your spinach…Not everyone is a fan of spinach and yet if the famous Popeye is in such good shape, it's not for nothing! Raw or cooked, spinach is a real source of vitamins and nutrients for your skin.Spinach is above all a detoxifying ally thanks to its richness in chlorophyll, a plant pigment that will help cleanse the body of all its toxins and bacteria, and as you know, the beauty of the skin also comes from the inside!If, like melon, spinach contains vitamin A, it also has a high content of vitamins B (especially vitamin B9), C and E.Vitamin B is the basis of cellular metabolism and is essential for its proper functioning (energy, respiration, etc.). You will often hear about it in the plural because it is a complex formed of 8 compounds (B1, B2…) coexisting most of the time together. In spinach, vitamin B9 is present in large quantities. It stimulates the production of collagen and helps to have firm and plump skin.The body's main antioxidant, vitamin E is an ingredient of choice that stands out for the richness of its benefits on our skin: anti-radical, anti-inflammatory, protective against the effects of UV rays, moisturizer and activator of microcirculation. skin. It stabilizes the structure of cell membranes.In addition to their vitamins, spinach contains no less than 12 trace elements and minerals essential to the beauty of the skin! They are also particularly loaded with calcium, manganese and potassium, which makes them a real concentrate.So in a salad or in a gratin, spinach will be your skin's best friend!5. Asparagus, a beautiful bouquet of nutrientsWe end our selection with THE flagship vegetable of spring; asparagus. Known for its virtues on the body, in particular for its detoxifying action, asparagus is composed of vitamins that will fill your skin with precious nutrients.Asparagus contains an incredible wealth of water since it is made up of 90% of it, so it is a super food to provide maximum hydration to your skin.Asparagus also contains a wide variety of phenolic compounds and valuable carotenoids to fight against premature aging of the skin.It is also very rich in potassium which, let us remember, is a trace element of choice to regulate the pH of the skin, preserve its hydration and detoxify it. Its richness in zinc is also important because it plays a very important role against inflammation and skin imperfections. It helps to fight against oxidative stress and therefore against premature skin aging. It also plays an important role in the process of cell division and thus promotes cell renewal. Thanks to zinc, eliminate imperfections and enjoy clear and regenerated skin!Finally, its richness in carotenoids, mainly beta-carotene, gives it the power to stimulate the production of melanin, thus promoting tanning... perfect for preparing your skin for summer!And here is our selection of local seasonal fruits, we hope you will delight your body and your skin with this list!